Pilates
Mat pilates. Dive into challenging workouts using contemporary and traditional exercises. Beginner to advanced options available.
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7 Minute Pilates | Hamstrings/Legs
7 Minute Pilates | Hamstrings/Legs
This is one of my favourite hamstrings sequences on the foam roller. It's quick, yet effective. Great for building strength and mobility through your hammies and glutes.Props: Foam Roller. Moderate to intermediate level.
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10 Minute Pilates | Quick Ab Burn
10 Minute Pilates | Quick Ab Burn
In less than 10 minutes, this quick ab session is design to get you activated and feeling your abs working FAST.No props required. Set at an intermediate level.
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20 Minute Pilates | Full Body
20 Minute Pilates | Full Body
Full body pilates practice in 20 mins.No props required. Moderate to intermediate level.
Featured exercises:
Bridging
Supine abs
Kneeling side kick
Swan
