15 Minute Pilates | Relieve Back Pain

Mat pilates exercises and mobility poses to help relieve back pain. A strong and mobile upper back/thoracic is a key component to releasing tension and tightness, in particular through your lower back. This practice is also ideal for creating better posture and alleviating tech neck.
Great for non specific lower back pain.

Featured poses:
Extensions
(if you have spondylolisthesis or stenosis please consult physician prior to exercise)

No equipment required. Beginner to all levels

If you're experiencing disc issues, please consult your physician first.