20 Minute Mobility Flow | Improve Posture Flow
Are you seated behind a desk all day, or maybe you're fit and strong but your posture could be better? Give this moderate level posture focused flow a go. We'll be mobilising our upper back as well as strengthen it. This will also help enable you to relieve tension through your neck and shoulders.

No props needed: Moderate level - Beginner friendly

Featured poses:
Lunges
Thoracic extension exercises
Chest opener