24 Minute Mobility Flow | Pure Hip Mobility
Ready to release and open up through inner and outer hips (glutes & adductors), this juicy flow is for you!
Slow down and breathe your way through each shape.

Props: 2 blocks
Level: Moderate

Featured Poses:
Glute release
Lateral flexion (Janu sirsasana)
Pigeon
Butterfly pose
Frog Pose