28 Minute Mobility Flow | Hamstrings 2
In this mobility/yoga flow we'll be focusing on hamstrings. In order to release tightness in your hamstrings your need to strengthen them. We'll be focusing on on gentle activation exercises and movement as well as stretching and mobilising.

Props: Strap, yoga blocks
Level: Moderate

Featured Poses:
Hamstrings stretches, including lateral hamstring
Lunges & hip openers
Bridges