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38 Minute Yoga | Beginners - Twists
38m
38 Minute Yoga | Beginners - Twists
If you're newer to yoga, especially flow yoga/vinyasa, this is for you. Twists are wonderful for our spinal health and help to relieve tension and tightness in our backs.
Props: 2 blocks
Level: Beginner - moderate
Featured poses:
Revolved lunges
Revolved modified chair pose
Revolved pyramid
Seated twists