38 Minute Yoga | Beginners - Twists
If you're newer to yoga, especially flow yoga/vinyasa, this is for you. Twists are wonderful for our spinal health and help to relieve tension and tightness in our backs.

Props: 2 blocks
Level: Beginner - moderate

Featured poses:
Revolved lunges
Revolved modified chair pose
Revolved pyramid
Seated twists