40 Minute Yin Yoga | Hips
In this yin yoga practice we'll move through longer hold poses to release and open up through your hips, lower back and legs. This practice is ideal for post training or anytime you need to slow down and let go.

Props: Block and bolster
Level: Moderate

Featured poses:
1/2 hero
Lizard lunge
Pigeon
Janu sirsasana