Live stream preview
23 Minute Mobility Flow | Back Bends
Mobility
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25m
23 Minute Mobility Flow | Back Bends
In this 23 minute mobility flow we'll be using yoga poses to open up through your hips and shoulders and making our way through various backbends including wildthing, locust and floor bow.
Props: 2 blocks
Level: Intermediate
Featured Poses:
Wild thing
Lunges
Quad Stretches
Locast
Floor bow