Intermediate level flow.
Move through deep hip opening poses and side bends. These poses will also assists in releasing and opening up a tight lower back.
Props: 2 blocks

Featured Poses:
Warrior 2
Half moon
Extended side angle
Seated sit bends and seated twists.

25 Minute Mobility Flow | Twists

Focus on twists. Intermediate level.
Props: 2 blocks

Featured poses:
Thread the needle
Revolved chair pose
Revolved high lunge
Kneeling Modified extended side angle
Pigeon

25 Minute Mobility Flow | Full body

Props: 2 blocks. Intermediate level.

Featured Poses:
Lunges and hip openers
Warrior 2
Strengthen & release adductors
Obliques / side planks
Moderate backbends

25 Minute Mobility Flow | Full Body 2
Yoga mobility flow featuring chests openers and plenty of hip opening poses.

Props: 2 blocks. Intermediate level

Featured poses:
Lunges / side lunges
Glute releases
ITB release
Chest openers
Frog

30 Minute Mobility Flow | Hips and Rotations

Especially designed flow for professional athletes. This practice focuses on hips and rotation. Ideal for balancing out your body in the areas that need to be released and mobilised.

Props: 2 blocks. Intermediate level

Featured poses:
Lunges
Twists...

21 Minute Mobility Flow | Hips, Core and Hamstrings
Today we'll be focusing on both activating as well as releasing through our hips, deep core and hamstrings.

Props: 2 blocks
Level: Moderate

Featured poses:
Low Lunges
Heros pose/ quad stretches
1/2 splits
Lateral hamstring
Core work

24 Minute Mobility Flow | Pure Hip Mobility
Ready to release and open up through inner and outer hips (glutes & adductors), this juicy flow is for you!
Slow down and breathe your way through each shape.

Props: 2 blocks
Level: Moderate

Featured Poses:
Glute release
Lateral flexion (Janu sirsasa...

28 Minute Mobility Flow | Hamstrings 2
In this mobility/yoga flow we'll be focusing on hamstrings. In order to release tightness in your hamstrings your need to strengthen them. We'll be focusing on on gentle activation exercises and movement as well as stretching and mobilising.

Props: Strap, ...

24 Minute Mobility Flow | Hips
In this practice we'll be focusing on releasing and strengthening around our hips and glutes.

Props: No props required.
Level: Moderate

Featuring:
Lunges
Hamstring releases
Adductor releases
Pigeon pose
Plough pose

20 Minute Mobility Flow | Improve Posture Flow
Are you seated behind a desk all day, or maybe you're fit and strong but your posture could be better? Give this moderate level posture focused flow a go. We'll be mobilising our upper back as well as strengthen it. This will also help enable you to ...

30 Minute Mobility Flow | Hips & Twists 2
Unwind and unravel tension through your hips & back. In this practice we'll be moving through a variety of yoga poses to not only release, but also stabilise.

Props: 2 block. Moderate to intermediate level.
Featured poses:
Lunges
Quad stretches
Standing...

30 Minute Vinyasa Yoga | Mobility Flow | Short & Spicy
Build some internal heat and get ready to move in this short and spicy flow.

Props: 2 block. Intermediate level - Advanced level

Featured poses:
Core work
Side plank and side plank 2 (vashistasana 2)
Standing poses
Wild thing
Baby grasshopper

25 Minute Mobility Flow | Hips 3
It's at about the hips. We'll be moving through a variety of poses to open up through you inner and outer hips, as well as hamstring stretches and quad releases.

Props: 2 blocks
Level: Moderate - Intermediate

Featured poses:
Lunges
Skandasana/ Side lunge
Quad s...

8 Minute Mobility Flow | Full Body 3
This quick mobility flow is designed to get you activated and moving. You'll test your full body and in particular your upper body strength and endurance.

Props: No equipment required
Level: Intermediate

Featured movements:
Spinal mobility and rotation
Core ...

30 Minute Mobility Flow | Yoga | Hips & Balances
In this mobility practice we'll be focusing on glutes and legs through a variety of standing poses. We'll also be incorporating some targeted glute exercises.

Props: 2 blocks
Level: Moderate to intermediate

Featured Poses:
Standing poses - Warri...

23 Minute Mobility Flow | Back Bends
In this 23 minute mobility flow we'll be using yoga poses to open up through your hips and shoulders and making our way through various backbends including wildthing, locust and floor bow.

Props: 2 blocks
Level: Intermediate

Featured Poses:
Wild thing
Lunge...