14 Minute Pilates | Toned Abs & Inner Thighs
Pilates
•
14m
14 Minute Pilates | Toned Abs & Inner Thighs
Mini ball/Chi ball workout. Tone up your Abs and inner thighs with this quick 14 minute workout. Working your inner thighs is an important element when it comes to deep core connect and strength.
Props: Mini ball (You can replace the ball with a small pillow to squeeze, if you don't have access to a mini ball).
Level: Intermediate
Featured exercises:
Roll overs
Corkscrew
Side lying adductors
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Full body pilates practice in 20 mins.No props required. Moderate to intermediate level.
Featured exercises:
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