10 Minute Pilates | Glutes

Props: Ankle weights (Towel or cushion for knees if required). All levels workout

Featured poses:
4 point kneeling glute workout.

10 Minute Pilates | Abs & Butt
A quick pilates workout to strengthen and tone butt and abs.
These exercises are also great to include into your mobility program for increased core stability.

Beginner friendly to intermediate level
No equipment required

15 Minute Pilates | Relieve Back Pain

Mat pilates exercises and mobility poses to help relieve back pain. A strong and mobile upper back/thoracic is a key component to releasing tension and tightness, in particular through your lower back. This practice is also ideal for creating better posture ...

20 Minute Pilates | Back Bends
In this 20 min backbend/ spinal extension workout, we'll be focusing on thoracic mobility by moving a body through a range of different planes.

Props: No equipment required
Level: Moderate - Intermediate

Featured Exercises:
Spine flexion/ extension/ Rotation
Sing...

17 Minute Pilates | Neck & Shoulder Release
Feeling tight and locked up through your neck and shoulders, this is for you.

Props: Mini ball and towel/blanket
Level: All levels

Featured exercises:
Twists
Thoracic extension
Mermaid
Basic back extension

12 Minute Pilates | Abs
Fire your abs. In this workout we'll be targeting your lower abs and finishing off with some extension to balance the body out.

Props: No equipment required
Level: Intermediate

Featured exercises:
Roll back
Teaser variations
Swan

10 Minute Pilates | Glutes
Quick glute workout focusing on different bridge variations.

Props: No equipment required
Level: Moderate

8 Minute Pilates | Obliques
Targeted quick 8 min obliques exercises.

Props: No equipment required
Level: Intermediate

10 Minute Pilates | Abs On Fire
This quick 10 minute pilates core work/ abs practice is set at an intermediate level.

Props: Yoga block or mini ball
Level: Intermediate

Featured Exercises:
Hundreds
Double leg lowers
Roll over
Open leg rocker

14 Minute Pilates | Full Body For Beginners
Newer to pilates or simply want to move through the basics. In this short practice we'll be working with some of the foundational mat exercises so we can build strength and stability through our core.

Props: No equipment required
Level: Beginner

Featu...

14 Minute Pilates | Abs For Beginner
Newer to pilates or simply want to move through the basics. In this short practice we'll be working with some of the foundational mat exercises so we can build strength and stability through our core.

Props: No equipment required
Level: Beginner

Featured exe...

13 Minute Pilates | Full Body
This moderate level pilates class is designed to help you focus on stability and deep core strength and connection.

Props: 1.5kg or 3lb weights.
Level: Beginner friendly - moderate

Featured Exercises:
Supine abs
Side lying adductors
Glutes/hamstrings

20 Minute Pilates | Full Body Beginner
Move your body in this 20 minute pilates flow. This level 1class is suitable for beginners or those of you who'd like to take things a little gentler.

Props: No props required
Level: Beginner

Featured Exercises:
Bridge
Dead bugs
Leg lifts
Mermaid
Supine twist

18 Minute Pilates | Core
Join me in this intermediate level mat pilates class as we focus on working and strengthening our core and core stabilisers.

Props: No equipment required
Level: Intermediate

Featured Exercises:
Shoulder bridging
Side lift
The twist
Swan 2

7 Minute Pilates | Glute Workout
Quick 7 minute pilates workout to get the butt/glutes firing.

Props: Mini/chi ball for this class.
Level: Moderate

12 Minute Pilates | Leg & Glutes 3
Grab hold of a band to fire up your legs and glutes in this quick 12 minute workout.

Props: Band
Level: Moderate

Featured Exercises:
Lunges
Abs
4 Point Kneeling glutes

12 Minute Pilates | Abs and Legs 2
A quick fire flow to get you moving, activated, energised and feeling good. We'll be working through leg work including lunges and eccentric quad work, plus activating lower abs as well as some stretches to finish off.

Props: No equipment required
Level: Modera...

20 Minute Pilates | Core
Strengthen you tone your abs/deep core in this 20 minute pilates workout with the mini ball. Remember to breathe and have fun.

Props: 20cm ball.
Level: Moderate - Intermediate

Featured Exercises:
Supine abs
Prone back extension
Roll back
Roll over

12 Minute Pilates | Glutes & Obliques
For those of you are short on time, but after a quick burn through your glutes and abs/obliques. This is for you.
Focus is still on stability and alignment to strengthen through your intrinsic muscles.

Props: No equipment needed.
Level: Moderate - Intermedia...

23 Minute Pilates | Toned Legs & Glutes
Get ready to feel the burn. This mat pilates workout targets your legs and glutes. Workout can be done without weights.

Props: 2lb/.9kg ankle weights.
Level: Moderate

Featured Exercises:
Supine abs
Side lying glutes
4 point kneeling glutes

20 Minute Pilates | Strong Body
Target you all over body in this short and intensive full body pilates work out for strength and mobility.

Props: No props required
Level: Intermediate

Featured Exercises:
Glute exercises
Side planks
Planks
Locust pose (Back extension)

18 Minute Pilates | Strengthen Your Back
Strengthen your back in this beginner to moderate level. We'll be mobilising and strengthening utilising targeted thoracic exercises, core work and twists.

Props: No props required
Level: Beginner friendly - moderate

Featured exercises:
Bridging
Saw
Pron...

13 Minute Pilates | Glutes & Legs
Get ready to work your legs and glutes in this quick pilates workout. I'll be feeling the burn in no time! You can practice without the weights and still feel worked.

Props: 2lb / .9kg ankle weights.
Level: Moderate to intermediate

14 Minute Pilates | Toned Abs & Inner Thighs
Mini ball/Chi ball workout. Tone up your Abs and inner thighs with this quick 14 minute workout. Working your inner thighs is an important element when it comes to deep core connect and strength.

Props: Mini ball (You can replace the ball with a smal...