22 Minute Vinyasa Yoga | Find Your Balance
Yoga
•
22m
22 Minute Yoga | Find Your Balance
Find your balance in a 22 minute vinyasa flow yoga class. We'll be working through standing poses, lunges and opening up through our hips.
Props: 2 blocks
Level: Intermediate
Featured Poses:
Warrior poses
Standing balances
Flying pigeon prep (arm balance)
Up Next in Yoga
-
30 Minute Vinyasa Yoga | Mobility Flo...
30 Minute Vinyasa Yoga | Mobility Flow | Short & Spicy
Build some internal heat and get ready to move in this short and spicy flow.Props: 2 block. Intermediate level - Advanced level
Featured poses:
Core work
Side plank and side plank 2 (vashistasana 2)
Standing poses
Wild thing
Baby grasshopper -
12 Minute Yoga | Tight Neck & Shoulde...
12 Minute Yoga | Tight Neck & Shoulder Release
Relieve tension and pain from around your neck and shoulders with the 12 min yoga practice.Props: Yoga block or a towel/blanket. All levels practice
