Breathwork | Slow Down

1:2 breathwork practice focusing on a longer exhale. Enabling you to slow down and to become clearer and calmer.

Open level; Beginner to Advanced

Breathwork | Apana Vayu
Apana is the downward moving wind or energy. This grounding breath technique is calming and focus' on our exhalation.

Breathwork | Prana Vayu
Clear your mind. This is the ideal morning breathwork - prana vayu. This practice focuses on your inhalations and breath retentions to feel clearer, energised, invigorated and focused.

40 Minute Yin Yoga | Hips
In this yin yoga practice we'll move through longer hold poses to release and open up through your hips, lower back and legs. This practice is ideal for post training or anytime you need to slow down and let go.

Props: Block and bolster
Level: Moderate

Featured poses...

35 Minute Yoga | Beginners - Chest/Heart & Hip Opener
Are you newer to yoga? This beginners series is perfect for you! In this practice we'll be opening up through chest, heart and upper back. Perfect to help better your posture and counter sitting behind a desk all day.

Props: 2 blocks
Level: ...

20 Minute Yoga | Alleviate Sciatica
This class is designed for those suffering from Sciatica pain/piriformis syndrome.
If you do experience sciatic pain from a spinal disc issue, we recommend consulting your physio.

Features poses:
Neural flossing
Figure 4 glute release
Pigeon pose
Bridge
Seat...

30 Minute Mobility Flow | Yoga | Hips & Balances
In this mobility practice we'll be focusing on glutes and legs through a variety of standing poses. We'll also be incorporating some targeted glute exercises.

Props: 2 blocks
Level: Moderate to intermediate

Featured Poses:
Standing poses - Warri...

50 Minute Power Yoga | Hamstrings
Full length vinyasa yoga flow. Designed to open up through hamstrings. This practice is set at an intermediate level.

Props: 2 blocks
Level: Intermediate

Featured poses:
Boat pose
Lunges
Dolphin
Single leg bridges
Balances

38 Minute Yoga | Beginners - Twists
If you're newer to yoga, especially flow yoga/vinyasa, this is for you. Twists are wonderful for our spinal health and help to relieve tension and tightness in our backs.

Props: 2 blocks
Level: Beginner - moderate

Featured poses:
Revolved lunges
Revolved mod...

25 Minute Yoga | Slow & Stretchy
Time to slow down and release. We'll be spending a little more time in poses as we work our way through hip opens, heart openers and twists.

Props: 2 blocks
Level: Moderate / All levels

Featured poses:
Lunges
Seated twists
Hip and heart openers with the block

37 Minute Yoga Flow | Side Crow
A power/vinyasa flow class to build strength and mobility.
In this practice we'll be moving towards side crow.

Props: 2 blocks
Level: Intermediate

Featured Poses:
Twists
Core work
Arm balance

22 Minute Yoga | Find Your Balance
Find your balance in a 22 minute vinyasa flow yoga class. We'll be working through standing poses, lunges and opening up through our hips.

Props: 2 blocks
Level: Intermediate

Featured Poses:
Warrior poses
Standing balances
Flying pigeon prep (arm balance)

30 Minute Vinyasa Yoga | Mobility Flow | Short & Spicy
Build some internal heat and get ready to move in this short and spicy flow.

Props: 2 block. Intermediate level - Advanced level

Featured poses:
Core work
Side plank and side plank 2 (vashistasana 2)
Standing poses
Wild thing
Baby grasshopper

12 Minute Yoga | Tight Neck & Shoulder Release
Relieve tension and pain from around your neck and shoulders with the 12 min yoga practice.

Props: Yoga block or a towel/blanket. All levels practice