Breathwork | Slow Down
Yoga
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7m 5s
Breathwork | Slow Down
1:2 breathwork practice focusing on a longer exhale. Enabling you to slow down and to become clearer and calmer.
Open level; Beginner to Advanced
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40 Minute Yin Yoga | Hips
40 Minute Yin Yoga | Hips
In this yin yoga practice we'll move through longer hold poses to release and open up through your hips, lower back and legs. This practice is ideal for post training or anytime you need to slow down and let go.Props: Block and bolster
Level: ModerateFeatured poses...
