21 Minute Mobility Flow | Hips, Core and Hamstrings
Mobility
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21m
21 Minute Mobility Flow | Hips, Core and Hamstrings
Today we'll be focusing on both activating as well as releasing through our hips, deep core and hamstrings.
Props: 2 blocks
Level: Moderate
Featured poses:
Low Lunges
Heros pose/ quad stretches
1/2 splits
Lateral hamstring
Core work
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In this practice we'll be focusing on releasing and strengthening around our hips and glutes.Props: No props required.
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