24 Minute Mobility Flow | Pure Hip Mobility 2
Mobility
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24m
24 Minute Mobility Flow | Pure Hip Mobility
Ready to release and open up through inner and outer hips (glutes & adductors), this juicy flow is for you!
Slow down and breathe your way through each shape.
Props: 2 blocks
Level: Moderate
Featured Poses:
Glute release
Lateral flexion (Janu sirsasana)
Pigeon
Butterfly pose
Frog Pose
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28 Minute Mobility Flow | Hamstrings 2
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In this mobility/yoga flow we'll be focusing on hamstrings. In order to release tightness in your hamstrings your need to strengthen them. We'll be focusing on on gentle activation exercises and movement as well as stretching and mobilising.Props: Strap, ...
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24 Minute Mobility Flow | Hips
24 Minute Mobility Flow | Hips
In this practice we'll be focusing on releasing and strengthening around our hips and glutes.Props: No props required.
Level: ModerateFeaturing:
Lunges
Hamstring releases
Adductor releases
Pigeon pose
Plough pose -
20 Minute Mobility Flow | Improve Pos...
20 Minute Mobility Flow | Improve Posture Flow
Are you seated behind a desk all day, or maybe you're fit and strong but your posture could be better? Give this moderate level posture focused flow a go. We'll be mobilising our upper back as well as strengthen it. This will also help enable you to ...
