20 Minute Mobility Flow | Improve Posture Flow
Mobility
•
20m
20 Minute Mobility Flow | Improve Posture Flow
Are you seated behind a desk all day, or maybe you're fit and strong but your posture could be better? Give this moderate level posture focused flow a go. We'll be mobilising our upper back as well as strengthen it. This will also help enable you to relieve tension through your neck and shoulders.
No props needed: Moderate level - Beginner friendly
Featured poses:
Lunges
Thoracic extension exercises
Chest opener
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