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30 Minute Mobility Flow | Yoga | Hips & Balances

Mobility • 29m
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30 Minute Mobility Flow | Yoga | Hips & Balances
In this mobility practice we'll be focusing on glutes and legs through a variety of standing poses. We'll also be incorporating some targeted glute exercises.

Props: 2 blocks
Level: Moderate to intermediate

Featured Poses:
Standing poses - Warrior 2, 1/2 Moon, Extended side angle
Crow pose
Core and glute work

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    In this 23 minute mobility flow we'll be using yoga poses to open up through your hips and shoulders and making our way through various backbends including wildthing, locust and floor bow.

    Props: 2 blocks
    Level: Intermediate

    Featured Poses:
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