10 Minute Pilates | Glutes
Pilates
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10m
10 Minute Pilates | Glutes
Props: Ankle weights (Towel or cushion for knees if required). All levels workout
Featured poses:
4 point kneeling glute workout.
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10 Minute Pilates | Abs & Butt
10 Minute Pilates | Abs & Butt
A quick pilates workout to strengthen and tone butt and abs.
These exercises are also great to include into your mobility program for increased core stability.Beginner friendly to intermediate level
No equipment required -
15 Minute Pilates | Relieve Back Pain
15 Minute Pilates | Relieve Back Pain
Mat pilates exercises and mobility poses to help relieve back pain. A strong and mobile upper back/thoracic is a key component to releasing tension and tightness, in particular through your lower back. This practice is also ideal for creating better posture ...
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20 Minute Pilates | Back Bends
20 Minute Pilates | Back Bends
In this 20 min backbend/ spinal extension workout, we'll be focusing on thoracic mobility by moving a body through a range of different planes.Props: No equipment required
Level: Moderate - IntermediateFeatured Exercises:
Spine flexion/ extension/ Rotation
Sing...
