20 Minute Pilates | Back Bends
Pilates
•
19m
20 Minute Pilates | Back Bends
In this 20 min backbend/ spinal extension workout, we'll be focusing on thoracic mobility by moving a body through a range of different planes.
Props: No equipment required
Level: Moderate - Intermediate
Featured Exercises:
Spine flexion/ extension/ Rotation
Single leg bridges
Control balance
Roll up
Roll over
Rocking
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12 Minute Pilates | Abs
12 Minute Pilates | Abs
Fire your abs. In this workout we'll be targeting your lower abs and finishing off with some extension to balance the body out.Props: No equipment required
Level: IntermediateFeatured exercises:
Roll back
Teaser variations
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10 Minute Pilates | Glutes
10 Minute Pilates | Glutes
Quick glute workout focusing on different bridge variations.Props: No equipment required
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