10 Minute Pilates | Glutes
Pilates
•
10m
10 Minute Pilates | Glutes
Quick glute workout focusing on different bridge variations.
Props: No equipment required
Level: Moderate
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8 Minute Pilates | Obliques
8 Minute Pilates | Obliques
Targeted quick 8 min obliques exercises.Props: No equipment required
Level: Intermediate -
10 Minute Pilates | Abs On Fire
10 Minute Pilates | Abs On Fire
This quick 10 minute pilates core work/ abs practice is set at an intermediate level.Props: Yoga block or mini ball
Level: IntermediateFeatured Exercises:
Hundreds
Double leg lowers
Roll over
Open leg rocker -
14 Minute Pilates | Full Body For Beg...
14 Minute Pilates | Full Body For Beginners
Newer to pilates or simply want to move through the basics. In this short practice we'll be working with some of the foundational mat exercises so we can build strength and stability through our core.Props: No equipment required
Level: BeginnerFeatu...
