14 Minute Pilates | Full Body For Beginners
Pilates
•
14m
14 Minute Pilates | Full Body For Beginners
Newer to pilates or simply want to move through the basics. In this short practice we'll be working with some of the foundational mat exercises so we can build strength and stability through our core.
Props: No equipment required
Level: Beginner
Featured exercies:
Supine abs
Side lying glutes
Basic back extension
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14 Minute Pilates | Abs For Beginner
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Newer to pilates or simply want to move through the basics. In this short practice we'll be working with some of the foundational mat exercises so we can build strength and stability through our core.Props: No equipment required
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13 Minute Pilates | Full Body
13 Minute Pilates | Full Body
This moderate level pilates class is designed to help you focus on stability and deep core strength and connection.Props: 1.5kg or 3lb weights.
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Supine abs
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20 Minute Pilates | Full Body Beginner
20 Minute Pilates | Full Body Beginner
Move your body in this 20 minute pilates flow. This level 1class is suitable for beginners or those of you who'd like to take things a little gentler.Props: No props required
Level: BeginnerFeatured Exercises:
Bridge
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Leg lifts
Mermaid
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