Live stream preview
12 Minute Pilates | Abs
Pilates
•
12m
12 Minute Pilates | Abs
Fire your abs. In this workout we'll be targeting your lower abs and finishing off with some extension to balance the body out.
Props: No equipment required
Level: Intermediate
Featured exercises:
Roll back
Teaser variations
Swan
Up Next in Pilates
-
10 Minute Pilates | Glutes
10 Minute Pilates | Glutes
Quick glute workout focusing on different bridge variations.Props: No equipment required
Level: Moderate -
8 Minute Pilates | Obliques
8 Minute Pilates | Obliques
Targeted quick 8 min obliques exercises.Props: No equipment required
Level: Intermediate -
10 Minute Pilates | Abs On Fire
10 Minute Pilates | Abs On Fire
This quick 10 minute pilates core work/ abs practice is set at an intermediate level.Props: Yoga block or mini ball
Level: IntermediateFeatured Exercises:
Hundreds
Double leg lowers
Roll over
Open leg rocker
