18 Minute Pilates | Strengthen Your Back
Pilates
•
18m
18 Minute Pilates | Strengthen Your Back
Strengthen your back in this beginner to moderate level. We'll be mobilising and strengthening utilising targeted thoracic exercises, core work and twists.
Props: No props required
Level: Beginner friendly - moderate
Featured exercises:
Bridging
Saw
Prone extension
Swimming
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