25 Minute Mobility Flow | Full body
Mobility
•
24m
25 Minute Mobility Flow | Full body
Props: 2 blocks. Intermediate level.
Featured Poses:
Lunges and hip openers
Warrior 2
Strengthen & release adductors
Obliques / side planks
Moderate backbends
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25 Minute Mobility Flow | Full Body 2
25 Minute Mobility Flow | Full Body 2
Yoga mobility flow featuring chests openers and plenty of hip opening poses.Props: 2 blocks. Intermediate level
Featured poses:
Lunges / side lunges
Glute releases
ITB release
Chest openers
Frog -
30 Minute Mobility Flow | Hips and Ro...
30 Minute Mobility Flow | Hips and Rotations
Especially designed flow for professional athletes. This practice focuses on hips and rotation. Ideal for balancing out your body in the areas that need to be released and mobilised.
Props: 2 blocks. Intermediate level
Featured poses:
Lunges
Twists... -
21 Minute Mobility Flow | Hips, Core...
21 Minute Mobility Flow | Hips, Core and Hamstrings
Today we'll be focusing on both activating as well as releasing through our hips, deep core and hamstrings.Props: 2 blocks
Level: ModerateFeatured poses:
Low Lunges
Heros pose/ quad stretches
1/2 splits
Lateral hamstring
Core work
