30 Minute Mobility Flow | Hips and Rotations
Mobility
•
32m
30 Minute Mobility Flow | Hips and Rotations
Especially designed flow for professional athletes. This practice focuses on hips and rotation. Ideal for balancing out your body in the areas that need to be released and mobilised.
Props: 2 blocks. Intermediate level
Featured poses:
Lunges
Twists
Side bends/lateral flexion
Malasana squat
Roll over/shoulder stand
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