25 Minute Mobility Flow | Hips 3
Mobility
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26m
25 Minute Mobility Flow | Hips 3
It's at about the hips. We'll be moving through a variety of poses to open up through you inner and outer hips, as well as hamstring stretches and quad releases.
Props: 2 blocks
Level: Moderate - Intermediate
Featured poses:
Lunges
Skandasana/ Side lunge
Quad stretches
Hamstring stretches
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