25 Minute Mobility Flow | Hips & Laterals
Mobility
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26m
Intermediate level flow.
Move through deep hip opening poses and side bends. These poses will also assists in releasing and opening up a tight lower back.
Props: 2 blocks
Featured Poses:
Warrior 2
Half moon
Extended side angle
Seated sit bends and seated twists.
Up Next in Mobility
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25 Minute Mobility Flow | Twists
25 Minute Mobility Flow | Twists
Focus on twists. Intermediate level.
Props: 2 blocksFeatured poses:
Thread the needle
Revolved chair pose
Revolved high lunge
Kneeling Modified extended side angle
Pigeon -
25 Minute Mobility Flow | Full body
25 Minute Mobility Flow | Full body
Props: 2 blocks. Intermediate level.
Featured Poses:
Lunges and hip openers
Warrior 2
Strengthen & release adductors
Obliques / side planks
Moderate backbends -
25 Minute Mobility Flow | Full Body 2
25 Minute Mobility Flow | Full Body 2
Yoga mobility flow featuring chests openers and plenty of hip opening poses.Props: 2 blocks. Intermediate level
Featured poses:
Lunges / side lunges
Glute releases
ITB release
Chest openers
Frog
