25 Minute Mobility Flow | Twists
Mobility
•
25m
25 Minute Mobility Flow | Twists
Focus on twists. Intermediate level.
Props: 2 blocks
Featured poses:
Thread the needle
Revolved chair pose
Revolved high lunge
Kneeling Modified extended side angle
Pigeon
Up Next in Mobility
-
25 Minute Mobility Flow | Full body
25 Minute Mobility Flow | Full body
Props: 2 blocks. Intermediate level.
Featured Poses:
Lunges and hip openers
Warrior 2
Strengthen & release adductors
Obliques / side planks
Moderate backbends -
25 Minute Mobility Flow | Full Body 2
25 Minute Mobility Flow | Full Body 2
Yoga mobility flow featuring chests openers and plenty of hip opening poses.Props: 2 blocks. Intermediate level
Featured poses:
Lunges / side lunges
Glute releases
ITB release
Chest openers
Frog -
30 Minute Mobility Flow | Hips and Ro...
30 Minute Mobility Flow | Hips and Rotations
Especially designed flow for professional athletes. This practice focuses on hips and rotation. Ideal for balancing out your body in the areas that need to be released and mobilised.
Props: 2 blocks. Intermediate level
Featured poses:
Lunges
Twists...
