30 Minute Mobility Flow | Hips & Twists 2
Mobility
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29m
30 Minute Mobility Flow | Hips & Twists 2
Unwind and unravel tension through your hips & back. In this practice we'll be moving through a variety of yoga poses to not only release, but also stabilise.
Props: 2 block. Moderate to intermediate level.
Featured poses:
Lunges
Quad stretches
Standing poses; including revolved 1/2 moon
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25 Minute Mobility Flow | Hips 3
It's at about the hips. We'll be moving through a variety of poses to open up through you inner and outer hips, as well as hamstring stretches and quad releases.Props: 2 blocks
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Lunges
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