30 Minute Vinyasa Yoga | Mobility Flow | Short & Spicy
Mobility
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29m
30 Minute Vinyasa Yoga | Mobility Flow | Short & Spicy
Build some internal heat and get ready to move in this short and spicy flow.
Props: 2 block. Intermediate level - Advanced level
Featured poses:
Core work
Side plank and side plank 2 (vashistasana 2)
Standing poses
Wild thing
Baby grasshopper
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