12 Minute Pilates | Glutes & Obliques
Pilates
•
12m
12 Minute Pilates | Glutes & Obliques
For those of you are short on time, but after a quick burn through your glutes and abs/obliques. This is for you.
Focus is still on stability and alignment to strengthen through your intrinsic muscles.
Props: No equipment needed.
Level: Moderate - Intermediate
Featured Exercises:
4 Point kneeling glutes
Kneeling side kick
The twist
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