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13 Minute Pilates | Full Body

Pilates • 13m
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13 Minute Pilates | Full Body
This moderate level pilates class is designed to help you focus on stability and deep core strength and connection.

Props: 1.5kg or 3lb weights.
Level: Beginner friendly - moderate

Featured Exercises:
Supine abs
Side lying adductors
Glutes/hamstrings

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