18 Minute Pilates | Core
Pilates
•
18m
18 Minute Pilates | Core
Join me in this intermediate level mat pilates class as we focus on working and strengthening our core and core stabilisers.
Props: No equipment required
Level: Intermediate
Featured Exercises:
Shoulder bridging
Side lift
The twist
Swan 2
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12 Minute Pilates | Abs and Legs 2
A quick fire flow to get you moving, activated, energised and feeling good. We'll be working through leg work including lunges and eccentric quad work, plus activating lower abs as well as some stretches to finish off.Props: No equipment required
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