20 Minute Pilates | Full Body Beginner
Pilates
•
20m
20 Minute Pilates | Full Body Beginner
Move your body in this 20 minute pilates flow. This level 1class is suitable for beginners or those of you who'd like to take things a little gentler.
Props: No props required
Level: Beginner
Featured Exercises:
Bridge
Dead bugs
Leg lifts
Mermaid
Supine twist
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