12 Minute Pilates | Leg & Glutes 3
Pilates
•
12m
12 Minute Pilates | Leg & Glutes 3
Grab hold of a band to fire up your legs and glutes in this quick 12 minute workout.
Props: Band
Level: Moderate
Featured Exercises:
Lunges
Abs
4 Point Kneeling glutes
Up Next in Pilates
-
12 Minute Pilates | Abs and Legs 2
12 Minute Pilates | Abs and Legs 2
A quick fire flow to get you moving, activated, energised and feeling good. We'll be working through leg work including lunges and eccentric quad work, plus activating lower abs as well as some stretches to finish off.Props: No equipment required
Level: Modera... -
20 Minute Pilates | Core
20 Minute Pilates | Core
Strengthen you tone your abs/deep core in this 20 minute pilates workout with the mini ball. Remember to breathe and have fun.Props: 20cm ball.
Level: Moderate - IntermediateFeatured Exercises:
Supine abs
Prone back extension
Roll back
Roll over -
12 Minute Pilates | Glutes & Obliques
12 Minute Pilates | Glutes & Obliques
For those of you are short on time, but after a quick burn through your glutes and abs/obliques. This is for you.
Focus is still on stability and alignment to strengthen through your intrinsic muscles.Props: No equipment needed.
Level: Moderate - Intermedia...
