12 Minute Pilates | Abs and Legs 2
Pilates
•
12m
12 Minute Pilates | Abs and Legs 2
A quick fire flow to get you moving, activated, energised and feeling good. We'll be working through leg work including lunges and eccentric quad work, plus activating lower abs as well as some stretches to finish off.
Props: No equipment required
Level: Moderate
Featured Exercises:
Lunges
Roll back
Thigh stretch (eccentric strength)
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