20 Minute Pilates | Core
Pilates
•
20m
20 Minute Pilates | Core
Strengthen you tone your abs/deep core in this 20 minute pilates workout with the mini ball. Remember to breathe and have fun.
Props: 20cm ball.
Level: Moderate - Intermediate
Featured Exercises:
Supine abs
Prone back extension
Roll back
Roll over
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For those of you are short on time, but after a quick burn through your glutes and abs/obliques. This is for you.
Focus is still on stability and alignment to strengthen through your intrinsic muscles.Props: No equipment needed.
Level: Moderate - Intermedia... -
23 Minute Pilates | Legs & Glutes 2
23 Minute Pilates | Toned Legs & Glutes
Get ready to feel the burn. This mat pilates workout targets your legs and glutes. Workout can be done without weights.Props: 2lb/.9kg ankle weights.
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20 Minute Pilates | Strong Body
20 Minute Pilates | Strong Body
Target you all over body in this short and intensive full body pilates work out for strength and mobility.Props: No props required
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Side planks
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