38 Minute Yoga | Beginners - Twists
Yoga
•
38m
38 Minute Yoga | Beginners - Twists
If you're newer to yoga, especially flow yoga/vinyasa, this is for you. Twists are wonderful for our spinal health and help to relieve tension and tightness in our backs.
Props: 2 blocks
Level: Beginner - moderate
Featured poses:
Revolved lunges
Revolved modified chair pose
Revolved pyramid
Seated twists
Up Next in Yoga
-
25 Minute Yoga | Slow & Stretchy
25 Minute Yoga | Slow & Stretchy
Time to slow down and release. We'll be spending a little more time in poses as we work our way through hip opens, heart openers and twists.Props: 2 blocks
Level: Moderate / All levelsFeatured poses:
Lunges
Seated twists
Hip and heart openers with the block -
37 Minute Yoga Flow | Side Crow
37 Minute Yoga Flow | Side Crow
A power/vinyasa flow class to build strength and mobility.
In this practice we'll be moving towards side crow.Props: 2 blocks
Level: IntermediateFeatured Poses:
Twists
Core work
Arm balance -
22 Minute Vinyasa Yoga | Find Your Ba...
22 Minute Yoga | Find Your Balance
Find your balance in a 22 minute vinyasa flow yoga class. We'll be working through standing poses, lunges and opening up through our hips.Props: 2 blocks
Level: IntermediateFeatured Poses:
Warrior poses
Standing balances
Flying pigeon prep (arm balance)
