50 Minute Power Yoga | Hamstrings
Yoga
•
50m
50 Minute Power Yoga | Hamstrings
Full length vinyasa yoga flow. Designed to open up through hamstrings. This practice is set at an intermediate level.
Props: 2 blocks
Level: Intermediate
Featured poses:
Boat pose
Lunges
Dolphin
Single leg bridges
Balances
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