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14 Minute Pilates | Abs For Beginner

Pilates • 14m

14 Minute Pilates | Abs For Beginner
Newer to pilates or simply want to move through the basics. In this short practice we'll be working with some of the foundational mat exercises so we can build strength and stability through our core.

Props: No equipment required
Level: Beginner

Featured exercises:
Thoracic mobility
Supine abs
Roll up
Basic back extension

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