20 Minute Yoga | Alleviate Sciatica
Yoga
•
20m
20 Minute Yoga | Alleviate Sciatica
This class is designed for those suffering from Sciatica pain/piriformis syndrome.
If you do experience sciatic pain from a spinal disc issue, we recommend consulting your physio.
Features poses:
Neural flossing
Figure 4 glute release
Pigeon pose
Bridge
Seated twists
Basic back extension
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