30 Minute Mobility Flow | Yoga | Hips & Balances
Yoga
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29m
30 Minute Mobility Flow | Yoga | Hips & Balances
In this mobility practice we'll be focusing on glutes and legs through a variety of standing poses. We'll also be incorporating some targeted glute exercises.
Props: 2 blocks
Level: Moderate to intermediate
Featured Poses:
Standing poses - Warrior 2, 1/2 Moon, Extended side angle
Crow pose
Core and glute work
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